HI! HEY! HELLO!// Why I waist train

Like I always say…it’s been way too long. But seriously…it has. I had a notification sent to me that it’s been awhile since I’ve posted, and they’re so so right! I’ve been back to work, trying to balance everything else as well as keep up with this “blogging thing.” haha

But in all seriousness I really wanted to hop on here to make a habit of this again- not because I have to but I miss it. Writing for me/journalism has been a HUGE passion of mine, since 4th grade when I had to write my first “reflection” on Maniac McGee.

Blogging is like venting, however I love it even more for the inspiration-side. I blog clothing, and that all started while pregnant ( to help women/mamas embrace who they are always). It’s most beautiful when you feel comfortable in your skin! But I also love to blog to answer questions, give you all tips and tricks- as well as how I “handle” mom life haha

So starting today, I am making the decision to finally blog again- because I have been “fast posting.” This is when I just take photos on Instagram, with no explanations or tips- just to post quick, and keep my content up-to-date. Because of this, unfortunately I’ve been neglecting my WordPress blog as well as my Youtube Vlog. But.guys!!!!!!!!

I’ll be vlogging again before the end of July since i’ll be investing in a brand new camera- this means content upon content. And your fav-Life in the Fierce Lane (James and I raising two crazy, beautiful beanies)!

So end of the intro here, I want to finish this post before my lunch break ends!

For now on, I will be posting “short cut” swipe-up links on my Instagram that bring my readers directly here to read my blog posts! I don’t want to just be a “Scroll on an IG feed.” I want to make sure I’m embracing all inspirations through my blog.

Today’s topic that’s always asked about is totally fitness related! Especially relatable for my mama readers-Waist training!!

I know, I know I’ve heard it all- “it smooshes/moves your organs,” “it’s dangerous,” “it’s fake.” So I wanted to just clarify the amount of time you wear a trainer for/when you wear it matters most. I began waist training (on and off) since after my first pregnancy. I had a huge umbilical hernia after giving birth to Avynn ( allll 9lb 4.5oz of her) Yikes!

After working out between both daughters, short after Ivory was born I discovered my bloating seriously wouldn’t go away. I’ve always had a bloated stomach as a child/teen, so that wasn’t anything abnormal, but pain, fatigue and extra bloating caused me to undergo 2 surgeries. I had my hernia repaired after Avynn, and then again after Ivory.

My OBGYN suggested the waist trainer postpartum to help my abdominal walls “meet again.” I waist train for about 2 hours a day. It helps my posture, and I see an immediate difference afterwards ( especially with tightening of my skin).

I also wear my waist trainer while working out ( on days I have dairy/junk) because this helps my results quicker, as well as a huge sweat-out.

I find that wearing it while working out straightens my posture and helps me bang out my workouts 10x quicker!

After Ivory my stomach was crazzzzzzyyyy different so I even began wearing my waist cincher in blog photos to avoid the bloat on camera! I think this was the greatest little trick after giving birth, that’s a big controversy to a lot of people. I don’t feel my trainer is too tight or damaging! At most I may get red skin haha

If you guys have any more questions or want to know more tips about how I waist train ( what creams I use, what workouts I do with it, sizing, brand etc) comment here or send me a direct message on my Instagram at @kashaxmarie

There’s no such thing as an immediate “bounce-back” or a “snatched waist” after becoming a mama! What you see via the internet is 9x out of 10 : 1. purchased 2.photoshopped

Howvever, there is hope! With some tips and tricks my transformation is starting to shock me more and more!

xx, 4o1fierce

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